Weigh In record (no journal entry) for 15 January 2019
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181.9 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2019:
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706 kcal
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Fat: 43.91g | Prot: 54.63g | Carb: 27.82g.
Lunch: Woolworths Tenderstem Broccoli, Woolworths Moroccan Chicken Mini Fillets Chargrilled, Woolworths Feta Cheese, Extra Virgin Olive Oil, Health Connection Wholefoods Sunflower Seeds, Asparagus , Avocados , Woolworths Mange Tout Peas, Woolworths Butter Lettuce. Dinner: Woolworths Moroccan Chicken Mini Fillets Chargrilled. Snacks/Other: Litchis . more...
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losing 3.1 lb a week
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