Weigh In record (no journal entry) for 29 September 2012
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182.3 lb
Lost so far: 11.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2012:
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1728 kcal
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Fat: 60.33g | Prot: 110.16g | Carb: 179.72g.
Breakfast: Rührei, Toast, Cappuccino. Lunch: Schweine-Lende, Wok. Dinner: McDouble. more...
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steady weight
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braack's weight history
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