Weigh In record (no journal entry) for 29 September 2012
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171.5 lb
Lost so far: 0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2012:
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916 kcal
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Fat: 39.62g | Prot: 59.39g | Carb: 79.74g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), 100% Whole Grain Oatmeal, Toasted 100% Whole Wheat English Muffin, Egg. Lunch: Whole Wheat Tortilla, Light Creamy Swiss Cheese, Steamed or Poached Salmon. Dinner: Sliced Sourdough Bread, Egg, Spread made with Yogurt. more...
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2712 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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