|
*
|
123.3 lb
Lost so far: 38.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 September 2012:
|
1643 kcal
|
Fat: 64.35g | Prot: 37.13g | Carb: 231.58g.
Lunch: Reduced Fat Cinnamon Graham Crackers, Hot-N-Ready Pepperoni Pizza, Captain's Wafers Light & Buttery Crackers, Buttermilk Ranch Dressing, Spaghetti with Meat Sauce, House Salad (No Dressing), Five Cheese Garlic Bread. Dinner: Malt Peanut Butter Crackers. Snacks/Other: twizzler, sour patch kids, Peanut Butter M&M's, popcorn. more...
|
|
1909 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Sitting - 14 hours and 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 30 minutes, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adnixon's weight history
|