Weigh In record (no journal entry) for 29 September 2012
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125.4 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2012:
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2284 kcal
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Fat: 65.29g | Prot: 98.48g | Carb: 357.34g.
Breakfast: Organic Superfruit Spread, Whole Grain Waffles, Natural Creamy Peanut Butter, Light Butter, Sprouted Multi-Grain Bread, Sugar Free French Vanilla Liquid Coffee Creamer, Healthfull 10 Grain Bread. Lunch: Soy Protein, Low Fat Peaches n' Silk Smoothie. Dinner: Super Sweet White Corn, Brown Rice, Black Beans, Spinach Pizza. Snacks/Other: Belvita Golden Oat Breakfast Biscuits. more...
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1939 kcal
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Activities & Exercise:
Desk Work - 5 hours, Standing - 2 hours, Shopping - 1 hour, Walking (brisk) - 4/mph - 52 minutes, Resting - 7 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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