Hawkey4077's Journal, 15 January 2019

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Weigh In record (no journal entry) for 15 January 2019

199.3 lb Lost so far: 6.8 lb. Still to go: 0.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 January 2019:

1071 kcal

Fat: 40.83g | Prot: 75.09g | Carb: 97.24g. Breakfast: Banaan. Lunch: Mayonaise, Jumbo Half Om Half Gehaktballen. Dinner: AH Groene Aspergetips, AH Kogelbiefstuk. Snacks/Other: Heineken 0,0%, Jumbo Haring Hollandse Nieuwe. more...

2250 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 3.1 lb a week

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Mijn steun heb je ;)

15 Jan 19 by member: Winanda!


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Hawkey4077's Journal, 15 January 2019

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