Weigh In record (no journal entry) for 29 September 2012
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199.0 lb
Lost so far: 24.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2012:
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1855 kcal
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Fat: 58.80g | Prot: 154.21g | Carb: 195.50g.
Breakfast: Bananas, Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: Grapes, Chicken legs. Dinner: Classic Soft 100% Whole Wheat Hamburger Buns, boca original vegan burger, onion, Lettuce, tomato, Black beans. more...
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2417 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Russell Lerette's weight history
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