monkrf's Journal, 29 September 2012

133.7 lb Lost so far: 16.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1866 kcal

Fat: 60.25g | Prot: 109.35g | Carb: 208.27g.   Breakfast: Regular 100% Vegetable Juice, Bananas, All Whites, Chunky Medium Salsa, Sauteed Mushrooms, Onions and Bell Peppers, Reduced Fat 4 Cheese Mexican Cheese. Dinner: Brunswick Stew (Bowl), Sweet Bar-B-Q Sauce, Cornbread, Bar-B-Q Beans, Broccoli, Sliced Pork (Dinner). Snacks/Other: Demerara Sugar, Omega-3 Fatty Acids Dietary Supplement. more...

1916 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Sitting - 5 hours, Desk Work - 4 hours, Calisthenics (light, e.g. home exercise) - 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes. more...