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Journal entry about costco was for friday
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115.4 lb
Lost so far: 13.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2012:
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1457 kcal
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Fat: 56.27g | Prot: 126.79g | Carb: 150.93g.
Breakfast: Walnuts, HIGH PROTEIN CHOCOLATE SHAKE, Bran Cereal. Lunch: Day Break Chocolate Oatmeal Fiber Bar, Reduced Fat Crumbled Feta Cheese, mushrooms, 99/1 ground turkey breast foster farms. Dinner: Walnuts, HIGH PROTEIN CHOCOLATE SHAKE, Grape-Nuts Cereal, sweet potato. more...
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losing 2.8 lb a week
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