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smta1
Journal
29 Sep 12
smta1's Journal, 29 September 2012
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Weigh In record (no journal entry) for 29 September 2012
225.2 lb
Lost so far:
0 lb
.
Still to go:
55.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 September 2012:
1390 kcal
Fat: 80.88g | Prot: 76.65g | Carb: 86.38g.
Lunch:
Chicken with Dumplings Soup (Canned, Condensed).
Dinner:
8" Flour Soft Taco (10ct.), Ground Beef (80% Lean / 20% Fat), Fancy Shred Mexican Cheese.
more...
2885 kcal
Activities & Exercise:
Sitting - 4 hours, Resting - 8 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 3 hours.
more...
gaining 7.0 lb a week
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