Weigh In record (no journal entry) for 15 January 2019
|
116.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2019:
|
986 kcal
|
Fat: 31.33g | Prot: 25.51g | Carb: 149.66g.
Breakfast: Continente Equilibrio Skyr Natural, Auchan Bran Flakes, Maçã Reineta. Lunch: Sanduíche de Queijo Grelhado, Maçã Reineta, Continente Sopa Courgette e Espinafres. Dinner: Peras, Continente Sopa de Beterraba e Hortelã, Laranjas. Snacks/Other: Vieira de Castro Bolachas Digestive Aveia, Maçã Reineta, Vieira de Castro Bolachas Digestive Aveia. more...
|
losing 5.4 lb a week
|
|
Other Related Links
Members
|
ACPimenta's weight history
|