Weigh In record (no journal entry) for 15 January 2019
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113.5 lb
Lost so far: 2.2 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2019:
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1350 kcal
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Fat: 55.83g | Prot: 78.40g | Carb: 149.19g.
Breakfast: Café Régulier, Myrtilles, Framboises, Son d'avoine, Farine d'Avoine Instantanée, Carrefour Lait Demi-Écrémé, Blanc d'Oeuf, Milsani Fromage Frais Maigre. Lunch: Delhaize Crème Épaisse 15 % MG, Carottes, Sarrasin, Saumon. Dinner: Sarrasin, Avocat, Concombre (avec Peau), Tomates, Saumon. Snacks/Other: Pommes Pink Lady, Noix de Grenoble, Chocolat Doux ou Noir, Café Régulier. more...
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losing 7.7 lb a week
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