Weigh In record (no journal entry) for 29 September 2012
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150.6 lb
Lost so far: 13.8 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2012:
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2135 kcal
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Fat: 75.34g | Prot: 115.06g | Carb: 269.81g.
Breakfast: Hard-Boiled Egg, Oatmeal with Fruit - lg mixed berry from tim horton, Extra Large Coffee. Lunch: Raspberries, Grapes, Probiotic Blueberry Yogurt, All-Bran Buds, Strawberries, Margarine, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Dinner: Brown Rice California Rolls, Miso Soup, Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce). Snacks/Other: Waffle Cone, Chocolate Ice Cream. more...
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2345 kcal
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Activities & Exercise:
Boxing - 10 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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