werner34's Journal, 15 January 2019

203.0 lb Lost so far: 13.0 lb.    Still to go: 31.1 lb.    Diet followed reasonably well.

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1780 kcal

Fat: 52.96g | Prot: 72.10g | Carb: 243.78g.   Breakfast: Rio D'oro Multivitamin, Seitenbacher Vollkorn-Früchte-Müsli, Mandarine, Alpro Soya Sojamilch Light. Lunch: Eat Happy Futo Lachs Avocado, Edeka Wakame. Dinner: Wetzel Karlsbader Oblaten, Ja! Spätzle, REWE Beste Wahl Linseneintopf mit Würstchen . more...

2501 kcal

Activities & Exercise: Fitness Training (Workout) - 10 minutes, Exercise machine (slow) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...