Weigh In record (no journal entry) for 15 January 2019
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321.2 lb
Lost so far: 17.2 lb.
Still to go: 111.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2019:
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1601 kcal
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Fat: 59.52g | Prot: 93.20g | Carb: 160.40g.
Breakfast: Babybel Mini Babybel, Salami, Roggenvollkornbrot, Windau Teewurst. Lunch: REWE Crème Leicht, Aldi Gemüsepfanne , Hähnchenbrust, Penny Heat & Eat Tagliatelle Grün . Dinner: Thunfisch in Wasser (Konserviert), Gekochtes Ei, Kidneybohnen (Dose), Mais, Gemischter Salat mit Dressing. Snacks/Other: Heineken 0.0, Heineken 0.0. more...
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losing 10.8 lb a week
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