Weigh In record (no journal entry) for 15 January 2019
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190.0 lb
Lost so far: 0.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2019:
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1963 kcal
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Fat: 99.90g | Prot: 56.21g | Carb: 112.35g.
Breakfast: Clover Full Cream Fresh Milk, Nestle Ricoffy, Bokomo Weet Bix. Lunch: Mama's Pepper Steak Pie. Dinner: Avocados, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled). Snacks/Other: Golden Syrup, Sauvignon Blanc Wine, Castle Lite (Bottle), Nectarines, Fair Cape Double Cream Yoghurt. more...
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gaining 4.6 lb a week
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