Weigh In record (no journal entry) for 15 January 2019
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152.8 lb
Lost so far: 47.8 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2019:
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1154 kcal
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Fat: 50.68g | Prot: 94.29g | Carb: 75.70g.
Breakfast: Lidl Blauwe Bessen Diepvries, Lidl Magere Franse Kwark. Lunch: Albert Heijn Basis Maaltijd Salade Scharrelei Tonijn. Dinner: AH Pittige Fajita Seasoning Mix, De Zaanse Hoeve Sour Cream, Tomaten, Komkommer (met Schil), My Best Veggie Vegetarische Wokreepjes, AH Chilibonen, AH Crispy Maïskorrels, Uien, Rode Paprika, AH Ijsbergsla. Snacks/Other: AH Goudse Kaas Extra Belegen 48+. more...
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losing 4.6 lb a week
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