Weigh In record (no journal entry) for 14 January 2019
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237.4 lb
Lost so far: 1.4 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2019:
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1039 kcal
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Fat: 43.20g | Prot: 87.22g | Carb: 77.37g.
Breakfast: Crystal Light Crystal Light on the Go Sugar Free Packets, PBfit Peanut Butter Powder, Herbalife Protein Drink Mix - Vanilla, Herbalife Formula 1 Healthy Meal Banana Caramel, Herbalife Prolessa Duo, Great Value Bottled Water (Bottle), Herbalife Herbal Tea Concentrate - Raspberry. Lunch: Lawry's Lemon Pepper, Butter, Cauliflower Rice, Skinless Chicken Breast, Cooked Vegetables. Snacks/Other: Wonderful Pistachios Lightly Salted, Albertsons Hard Boiled Egg Whites, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Kirkland Signature Organic Greek Yogurt (Cup), Kroger Sugar Free Chocolate Pudding & Pie Filling. more...
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losing 1.2 lb a week
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