Weigh In record (no journal entry) for 15 January 2019
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168.4 lb
Lost so far: 3.5 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2019:
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1397 kcal
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Fat: 110.00g | Prot: 85.64g | Carb: 8.01g.
Breakfast: Paistettu Kananmuna, Pekoni (Paistettu Pannulla). Lunch: Broilerinkoipi, Borges Extra Virgin Oliiviöljy, Kurkku, Pirkka Jäävuorisalaatti, Kania Majoneesi. Dinner: Kania Majoneesi, Jäävuorisalaatti, Rainbow Porsaan Ulkofileepihvi. Snacks/Other: Pirkka Hass Avokado. more...
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steady weight
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