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gamerfaith
Journal
29 Sep 12
gamerfaith's Journal, 29 September 2012
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Weigh In record (no journal entry) for 29 September 2012
142.0 lb
Lost so far:
6.0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 September 2012:
1667 kcal
Fat: 95.89g | Prot: 50.14g | Carb: 153.03g.
Breakfast:
Potato Patties, Fried Egg without Fat.
Lunch:
Frankfurter or Hot Dog with Catsup and/or Mustard on Bun.
Dinner:
Cheese Pizza, Garden Ranch Dip, Carrots, Chocolate Cupcake with Icing or Filling.
more...
2028 kcal
Activities & Exercise:
Standing - 20 minutes, Sitting - 3 hours, Housework - 2 hours, Shopping - 2 hours, Resting - 5 hours and 10 minutes, Sleeping - 11 hours and 30 minutes.
more...
steady weight
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