Weigh In record (no journal entry) for 29 September 2012
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217.8 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2012:
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1468 kcal
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Fat: 53.51g | Prot: 86.73g | Carb: 154.91g.
Breakfast: Mozzarella Cheese, Organic Brown Eggs (Large), Black Forest Deli Ham. Lunch: Cheese Pizza (Large). Dinner: Regular Chips, #11 Country Club (No Mayo). more...
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losing 7.0 lb a week
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