Weigh In record (no journal entry) for 29 September 2012
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132.5 lb
Lost so far: 17.4 lb.
Still to go: 4.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 September 2012:
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603 kcal
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Fat: 7.33g | Prot: 37.07g | Carb: 98.74g.
Breakfast: IOGO, laughing cow, egg white, sourdough. Lunch: parsley, sourdough, bell pepper, fennel. Snacks/Other: plum, coconut creamer, coffee, Kashi Mocha. more...
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1780 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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