Weigh In record (no journal entry) for 15 January 2019
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117.9 lb
Lost so far: 12.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2019:
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1337 kcal
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Fat: 43.40g | Prot: 134.80g | Carb: 101.72g.
Breakfast: Савушкин Продукт Творог Нежный 0%, Савушкин Продукт Молоко 1,5%, Gymmeal Творожно-Ягодный Десерт. Lunch: Gymmeal Говядина и Лапша, Gymmeal Цыпленок с Кускусом. Snacks/Other: Bombbar Миндаль Малина, Bombbar Протеиновое Печенье Кокос, Gymmeal Тирамису. more...
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losing 3.1 lb a week
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