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wendylinkous
Journal
29 Sep 12
wendylinkous's Journal, 29 September 2012
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Weigh In record (no journal entry) for 29 September 2012
119.0 lb
Lost so far:
17.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 September 2012:
800 kcal
Fat: 26.39g | Prot: 40.18g | Carb: 100.14g.
Breakfast:
Syrup: Sugar Free, Turkey Sausage Crumbles, Pioneer Old Fashioned Country Gravy Mix, Flaky Layer Biscuits.
Lunch:
Eggs (Large), Cheese Heads Light swirl string cheese, 97% Fat Free Beef Franks.
Dinner:
Light Honey Wheat Bread, Velveeta cheesy skillets tuna melt.
more...
1315 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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