Weigh In record (no journal entry) for 15 January 2019
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449.5 lb
Lost so far: 45.5 lb.
Still to go: 309.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2019:
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1659 kcal
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Fat: 96.71g | Prot: 134.33g | Carb: 59.51g.
Breakfast: Lean or Extra Lean Minced Beef Meatballs, Nutritech Premium Diet Meal, Berocca Effervescent Tablet. Lunch: Lamb or Mutton Goulash, Vanilla Ice Creams, Cheddar Cheese, Margarine (Regular), Bakers Provita. Dinner: Olives (Small-Extra Large), Cucumber (with Peel), Red Tomatoes, Clover Feta Plain, Woolworths Thin Traditional Boerewors. Snacks/Other: Smoked or Cured Ham. more...
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6315 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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