Weigh In record (no journal entry) for 15 January 2019
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115.1 lb
Lost so far: 4.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2019:
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949 kcal
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Fat: 44.52g | Prot: 60.27g | Carb: 75.55g.
Breakfast: Laime Сыр Легкий 15%, Кофе, Parmalat Молоко 0,5%, Агрокультура Хлопья Овсяные "Геркулес", Parmalat Молоко 0,5%. Lunch: ВкусВилл Омлет с Курицей и Сыром. Dinner: Суши Шоп Филадельфия. more...
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losing 3.6 lb a week
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