PamBrandon's Journal, 29 September 2012

125.0 lb Lost so far: 4.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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622 kcal

Fat: 19.51g | Prot: 33.31g | Carb: 76.98g.   Breakfast: denver omelette in cup, Coffee. Lunch: Apple Pie (One Crust), Latte Coffee. more...

1427 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...