Weigh In record (no journal entry) for 15 January 2019
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119.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2019:
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1223 kcal
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Fat: 37.87g | Prot: 120.94g | Carb: 97.41g.
Breakfast: Damora Thin Rice Cakes, Dymatize ISO 100, Raspberries , Strawberries , Blueberries , Egg White , Egg (Whole) , Macro Natural Almond Spread, Lowan Whole Foods Rolled Oats, Bananas . Lunch: Red Cabbage , Carrots , Sweet Potato , Chicken Breast. more...
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losing 0.5 lb a week
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alejandraruizs's weight history
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