IowaBill's Journal, 29 September 2012

163.0 lb Lost so far: 41.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1809 kcal

Fat: 62.66g | Prot: 160.52g | Carb: 149.99g.   Breakfast: Egg White, Egg, SLICED MUSHROOMS, Pure Organic Baby Spinach, Coffee (Brewed From Grounds), Pure Almond Milk - Vanilla, Almond Butter, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), 100% Premium Vanilla Whey Protein, Flaxseed Seeds, Hard Boiled Egg Whites, Chia Seeds, Quick Cook Steel Cut Oats. Dinner: Total 0% Greek Yogurt (Fage), Fat Free Cottage Cheese, White Corn Tortilla, Kohlrabi, Grilled Chicken (Skin Not Eaten). Snacks/Other: Almonds. more...

3587 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Bicycling (moderate) - 13/mph - 2 hours, Weight Training (moderate) - 45 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...