Weigh In record (no journal entry) for 29 September 2012
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369.0 lb
Lost so far: 23.0 lb.
Still to go: 169.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2012:
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3643 kcal
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Fat: 200.22g | Prot: 115.18g | Carb: 332.94g.
Breakfast: Milk (Nonfat), Cheerios. Lunch: Jersey Mike's Italian sub. Dinner: Young Tender Sweet Peas, Italian Sausage Pasta Bake. Snacks/Other: French Onion Dip, Potato Chips. more...
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steady weight
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Claghorn's weight history
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