Weigh In record (no journal entry) for 14 January 2019
|
210.7 lb
Lost so far: 19.3 lb.
Still to go: 210.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2019:
|
1346 kcal
|
Fat: 28.13g | Prot: 92.77g | Carb: 184.25g.
Breakfast: Almond Milk, Toasted Whole Wheat Bread , Post Shredded Wheat. Lunch: President's Choice Tzatziki, Pita Bread, Brown Rice, Apples . Dinner: Whole Wheat Tortilla, No Name Tomato Sauce, Kraft Tex Mex Cheese, Chicken Breast (Skin Not Eaten). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bigtummi's weight history
|