dracu666's Journal, 15 January 2019

95cm

169.8 lb Lost so far: 35.3 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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379 kcal

Fat: 8.84g | Prot: 10.44g | Carb: 71.37g.   Snacks/Other: Tangerines (Mandarin Oranges), Whole Milk, Apples, Dried Figs (Uncooked). more...

1876 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...