Weigh In record (no journal entry) for 29 September 2012
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198.5 lb
Lost so far: 6.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2012:
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3216 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours, Cardio & Abs - 2 hours. more...
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losing 7.0 lb a week
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rmsolom's weight history
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