Weigh In record (no journal entry) for 29 September 2012
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168.0 lb
Lost so far: 30.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2012:
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1309 kcal
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Fat: 50.81g | Prot: 71.89g | Carb: 151.07g.
Breakfast: Egg Omelette or Scrambled Egg with Peppers, Onion and Ham. Lunch: Pork Chops or Roasts (Center Loin, Bone-In), Fried Tofu, Egg Drop Soup, Chinese Fried Rice. Dinner: Indian Flatbread Naan, Tandoori Chicken. Snacks/Other: Cherry Tomatoes, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2648 kcal
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Activities & Exercise:
Sitting - 5 hours, Shopping - 1 hour, Standing - 5 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 4 hours. more...
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steady weight
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