Weigh In record (no journal entry) for 29 September 2012
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171.2 lb
Lost so far: 3.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2012:
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2391 kcal
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Fat: 77.80g | Prot: 127.17g | Carb: 299.49g.
Breakfast: Boiled Egg, Almonds, Total 0% Greek Yogurt (Fage), Peaches (Solids and Liquids, Light Syrup Pack, Canned). Lunch: Homestyle 100% Whole Wheat Bread, Fat Free Savory Beef Gravy, Rotisserie Chicken. Dinner: Milk (Nonfat), Hard Roll, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Shredded Wheat Cereal (Presweetened), Malted Milk Balls, Homestyle 100% Whole Wheat Bread, Corn Chex, Armour Vienna Sausage. more...
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2014 kcal
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Activities & Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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