Weigh In record (no journal entry) for 29 September 2012
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229.0 lb
Lost so far: 26.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2012:
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3106 kcal
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Fat: 136.71g | Prot: 158.20g | Carb: 304.20g.
Breakfast: Healthy Balance Apple Juice, Coffee (Brewed From Grounds). Lunch: Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced), Honey Barbecue Potato Chips. Dinner: Calzone with Meat and Cheese, 1% Fat Milk, Spaghetti with Tomato Sauce and Meatballs, Lasagna with Meat. Snacks/Other: Lindor Dark Chocolate Truffles. more...
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gaining 21.0 lb a week
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