Weigh In record (no journal entry) for 15 January 2019
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174.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2019:
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3369 kcal
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Fat: 77.44g | Prot: 187.96g | Carb: 462.50g.
Breakfast: Kellogg's Nutri-Grain Breakfast Fuel, Coles Full Cream Milk. Lunch: Woolworths Whole Roast Chicken, Old El Paso Hot Chunky Tomato Salsa, SunRice Medium Grain Wholegrain Brown Rice. Dinner: IKEA Potato Rösti. Snacks/Other: The Complete Dairy Light High Protein Milk, Bulk Nutrients Muscle Food 101, The Complete Dairy Light High Protein Milk, Bulk Nutrients Muscle Food 101. more...
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gaining 6.2 lb a week
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