Weigh In record (no journal entry) for 14 January 2019
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147.9 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2019:
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2195 kcal
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Fat: 52.31g | Prot: 81.21g | Carb: 356.65g.
Breakfast: Arance, The Bridge Bio Drink Avena Natural, Viva Yogurt da Bere Bianco. Lunch: Cioccolatino, Minestra di Verdura Vegetariana (Preparato con Acqua), Esselunga Coste, Aglio, Patate, Coop Fagioli Cannellini, Carote, Grana Padano Grana Padano, Cipolle, Buitoni Pasta Integrale, Olio Extra Vergine di Oliva. Dinner: Fiorentini Gallette di Riso con Cioccolato Fondente, Pole Star Salmone Affumicato, Esselunga Coste, OK Bio Bio Gallette Farro, Succo di Limone, Grana Padano Grana Padano, Minestra di Verdure (Basso Contenuto di Sodio, con Acqua), Patate, Cipolle, Aglio, Carote. Snacks/Other: Mangiami Day By Day, Mela. more...
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3430 kcal
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Activities & Exercise:
Boxing - 1 hour, Fitness Training (Workout) - 40 minutes, Cleaning - 1 hour, Housework - 30 minutes, Driving - 1 hour, Resting - 8 hours and 45 minutes, Sleeping - 7 hours and 30 minutes, Weight Training (Bodybuilding) - 35 minutes, Studying - 3 hours. more...
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gaining 1.4 lb a week
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