Weigh In record (no journal entry) for 29 September 2012
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121.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2012:
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1470 kcal
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Fat: 95.28g | Prot: 116.61g | Carb: 37.03g.
Breakfast: eat 'n park turkey sausage links, meat lovers omelet eat 'n park. Lunch: Freshside Grille Shrimp Scampi, long john silvers vegatable medley. Dinner: Cauliflower. Snacks/Other: sharp cheddar cheese heluva good, deli turkey breast, Heavy Whipping Cream (Richfood). more...
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losing 2.3 lb a week
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