Weigh In record (no journal entry) for 29 September 2012
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173.0 lb
Lost so far: 79.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2012:
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2812 kcal
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Fat: 111.49g | Prot: 130.43g | Carb: 338.40g.
Breakfast: Butter , Wholemeal Bread, Blackberries , Milk (Nonfat) , Skim or Nonfat Milk (Calcium Fortified), Oat So Simple, Dried Fruit Mixture. Lunch: Impact Diet Whey, White Coffee (Regular), Skim or Nonfat Milk (Calcium Fortified). Dinner: Casserole Beef, Savoury Rice, Tikka Masala Sauce, Mini Naan Bread. Snacks/Other: Milk Chocolate Coated Peanuts, Bananas , Skim or Nonfat Milk (Calcium Fortified), Cappoccino , Fat Free Peach Yoghurt. more...
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2307 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Sitting - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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