Weigh In record (no journal entry) for 29 September 2012
|
211.5 lb
Lost so far: 38.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 September 2012:
|
1375 kcal
|
Fat: 76.00g | Prot: 119.00g | Carb: 75.00g.
Breakfast: Salted Butter, Extra Large Grade A Eggs, Low Carb Smart Carb #1. Dinner: Iceberg Lettuce, Sour Cream, Taco Seasoning Mix, Classic Sharp Cheddar Cheese, Extreme Wellness High Fiber Low Carb Tortillas, 96% Lean Ground Beef. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danno's weight history
|