Weigh In record (no journal entry) for 14 January 2019
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111.0 lb
Lost so far: 10.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2019:
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1093 kcal
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Fat: 28.31g | Prot: 63.49g | Carb: 81.08g.
Breakfast: Great Value Greek Nonfat Yogurt - Plain (Cup). Lunch: Kraft Fat Free Ranch Salad Dressing, Fresh'n Easy Garden Salad, Egg, Roast Beef, Happy Farms Light Spreadable Cheese Wedges, Turkey Breast Meat , Driscoll's Blackberries. Dinner: Tombstone Original Supreme Pizza. Snacks/Other: Anheuser-Busch Natural Light Beer, Natural Ice Beer. more...
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steady weight
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Diane.schultz's weight history
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