Flatblister's Journal, 29 September 2012

181.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2865 kcal

Fat: 91.91g | Prot: 141.74g | Carb: 517.71g.   Breakfast: Cheddar Cheese, Bacon (Cured, Microwaved, Cooked), Whole Wheat Bread, Scrambled Egg (Whole, Cooked) . Lunch: Sun Chips, Santa Fe Grilled Chicken (Medium). Dinner: Jambalaya. Snacks/Other: Bud Light Beer. more...

2494 kcal

Activities & Exercise: Running (jogging) - 5/mph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours. more...