Kilvari's Journal, 23 June 2010

211.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1742 kcal

Fat: 61.50g | Prot: 76.02g | Carb: 214.67g.   Breakfast: Coffee with Cream and Sugar, Egg & Cheese on Bagel. Lunch: Unsweetened Iced Tea, Chicken Tortilla Soup (Cup), Chicken Crispy Taco. Dinner: Fat Free Sweet Onion Sauce, 6" Sweet Onion Chicken Teriyaki. more...

3105 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Driving - 2 hours, Sitting - 2 hours, Desk Work - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...