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Have cut my carbs to under 40grams and in weight lose mode this week. Have not been this light for years
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248.5 lb
Lost so far: 34.4 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2019:
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1419 kcal
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Fat: 102.22g | Prot: 86.31g | Carb: 42.72g.
Breakfast: KR Castlemaine Kabana, Cheese. Lunch: Cheese, Avocado, Cherry Tomatoes, Cucumber (with Peel) , Lettuce, Sliced Ham, Tassal Tasmanian Smoked Salmon. Dinner: Coles Chicken Breast Strips Souvlaki, Stir Fried Vegetables, Beef Breakfast Strips (Cured) , Shrimp (Cooked). Snacks/Other: Dry Roasted Macadamia Nuts (with Salt Added) . more...
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losing 7.7 lb a week
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