Weigh In record (no journal entry) for 15 January 2019
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162.3 lb
Lost so far: 35.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2019:
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1200 kcal
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Fat: 36.52g | Prot: 60.20g | Carb: 174.57g.
Breakfast: Гречка, Campina Сливки 10%. Lunch: Лента Филе Бедра Индейки. Dinner: Морковь по-Корейски, Гречка. Snacks/Other: Яблоко Зеленое, Хурма, Campina Сливки 10%. more...
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losing 4.6 lb a week
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