Weigh In record (no journal entry) for 14 January 2019
|
224.0 lb
Lost so far: 5.2 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2019:
|
953 kcal
|
Fat: 55.03g | Prot: 30.94g | Carb: 83.27g.
Breakfast: Hashed Brown Potatoes, Burger King French Toast Sticks (5 Piece), Boiled Egg. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ThugAngel1's weight history
|