Weigh In record (no journal entry) for 24 June 2010
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227.6 lb
Lost so far: 32.4 lb.
Still to go: 67.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2010:
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2212 kcal
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Fat: 135.55g | Prot: 218.59g | Carb: 22.23g.
Breakfast: egg & sausage muffins, Heavy Cream, Coffee (Brewed From Grounds). Lunch: Ground Beef (85% Lean / 15% Fat), Cooked Summer Squash (from Fresh), Cheddar Cheese. Dinner: New York Strip (14 oz), Yellow Summer Squash, Lettuce Salad with Assorted Vegetables. more...
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steady weight
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