Weigh In record (no journal entry) for 29 September 2012
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191.0 lb
Lost so far: 11.6 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2012:
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2985 kcal
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Fat: 106.00g | Prot: 68.00g | Carb: 456.00g.
Breakfast: Pumpkin Spice Latte (Tall), Double Chocolate Brownie, Fruit and Maple Brown Sugar Oatmeal, Old Fashioned Cake Donut, Caramel Swirl Latte. Lunch: Jamaican Style Spicy Beef Patty. Dinner: Coco-Cola Classic (12 oz), Fresh Vegetable Stuffing, Loaded Mashed Potatoes, Meatloaf. Snacks/Other: simply grapefruit, Lemonade. more...
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3884 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Running - 6/mph - 50 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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