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Got placed on a medication for my hypertension. Hoping to be off it in a few months with solid changes. Second day of meal prep.
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246.4 lb
Lost so far: 5.2 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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1808 kcal
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Fat: 81.89g | Prot: 103.48g | Carb: 169.87g.
Breakfast: McDonald's Bacon, Egg & Cheese Biscuit (Regular). Lunch: Boiled Egg, Cooked Asparagus (from Fresh), Chicken Breast. Dinner: Brownie, Peanut Butter and Jelly Sandwich. more...
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losing 3.6 lb a week
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 Comments
You will. Stay the course. 👍
14 Jan 19 by member: Erquiaga
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